How long before weight comes off this a question that everyone ask them selves when they start a diet program the key is to ramp up your metabolism.
How to Jump start your metabolism
I gain weight and no matter what I do I cannot shift it.
It would take much longer to lose the weight than gain it. really
Except I wasn't eating too much food, in fact, I was eating nearly too little does this sound like you.
It has been 5 to 10 years and are you still 40 pounds heavier. For many people
I did lose 20 pounds on Adkins but when I started eating normal,the weight came back rather quickly so you need to find a program that you can stick to to lose weight for the long term and that will help you meet you weight lose goals.
How long before weight comes off? it all up to you
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